Which are the best 5-HTP supplements?
5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid in the human body.
Its purpose is to increase serotonin levels, which affect sleep, appetite, body temperature, and pain sensation.
Therefore, using a 5-HTP supplement to increase serotonin levels has been shown to boost cognitive function, speed up weight loss, and improve overall well-being.
So, with that in mind, we’ve rounded up the best 5-HTP supplements on the market to help you choose the one best suited for you.
Here’s a list of the 10 best 5-HTP supplements:
The 10 Best 5-HTP Supplements
The list of 5-HTP supplements and figures mentioned below has been compiled from various web sources.
These are the 10 best 5-HTP supplements:
In A Rush? Here’s Our Top Pick:
10. Jarrow Formulas – 5-HTP
Jarrow Formulas 5-HTP supports cognitive brain function and mental health.
You’ll receive 90 capsules/servings per bottle, each containing 50mg of pure 5-Hydroxytryptophan.
The brand suggests that their supplement may help promote a better night’s sleep as it’s a precursor to melatonin. It may also benefit overall mental health as it acts as a precursor to serotonin.
The supplement is 100% gluten-free and includes ingredients like Cellulose, Magnesium Stearate, Silicon Dioxide, and Gelatin.
Jarrow Formulas recommend taking one capsule a day on an empty stomach for best results.
9. Doctor’s Best – 5-HTP
Doctor’s Best 5-HTP is enhanced with vitamin B6 and C to help support sleep, mood, anxiety, and stress.
Each bottle comes with 120 capsules/servings, all containing 100mg of 5-Hydroxytryptophan, 200mg of Vitamin C, and 15mg of Vitamin B6.
Doctor’s Best suggests that using 5-HTP regularly may help you maintain mental and emotional well-being and promote healthy sleep due to its support of serotonin production.
The supplement is Non-GMO, gluten-free, and vegan, and is extracted from the Griffonia Simplicifollia plant’s seeds.
For best results, the brand recommends taking one capsule a day, with or without food.
8. SmarterVitamins – 5-HTP
SmarterVitamins 5-HTP contains vitamin B6 and hemp oil to catalyze the conversion of 5-HTP to serotonin.
Per bottle, you’ll receive 60 liquid softgels, providing you with 30 servings if you stick to the recommended guidelines of two softgels a day.
Each serving contains 200mg of 5-HTP, 200mg of Hemp Seed Oil, and 13.6mg of Vitamin B6.
SmarterVitamins 5-HTP is made in the U.S.A and is 100% free from artificial fillers, preservatives, gluten, wheat, lactose, and more.
To get the most out of the supplement, the brand suggests taking two liquid softgels daily with a meal consistently.
7. Natrol – 5-HTP
Natrol 5-HTP is a time-released 5-HTP supplement that promotes a calm and relaxed mood.
You’ll receive 60 tablets/servings per bottle, each containing 200mg of 5-Hydroxytryptophan, and 55mg of Calcium.
Natrol suggests that you may experience benefits ranging from a calm and relaxed mood, better sleep, and greater control over your appetite by using their supplement regularly.
It’s 100% drug-free and does not contain any artificial flavors, colors, or preservatives.
Natrol recommends taking one tablet a day with food for the best results.
6. Toniiq – 5-HTP
Toniiq 5-HTP ultra high strength capsules contain pharmaceutical grade 5-HTP of the highest purity.
Inside each tub, you’ll receive 90 capsules/servings, all containing 200mg of 5-Hydroxytryptophan.
Toniiq supplements are produced in a GMP-certified state-of-the-art manufacturing facility in Miami, U.S.A, free from artificial preservatives, wheat, and gluten.
The brand suggests that you may experience better sleep, less anxiety, greater control over your appetite, and a boost in your overall mood when taking 5-HTP regularly.
To get the most out of the supplement, Tonniq recommends taking one capsule per day with a meal.
5. NatureWise – 5-HTP
5-Hydroxytryptophan by NatureWise utilizes delayed-release capsules that are enhanced with vitamin B6 for better absorption.
You’ll receive 60 capsules/servings per bottle, each containing 200mg of 5-HTP and 5mg of vitamin B6.
The delayed-release capsules help minimize stomach discomfort, which can occur when 5-HTP is taken in high doses.
NatureWise suggests that using their supplement regularly can improve stress levels and hunger cravings and promote healthy sleep patterns.
For best results, the brand recommends taking one capsule per day with food, depending on your schedule.
4. Nutricost – 5-HTP
Nutricost 5-HTP capsules are non-GMO, gluten-free, and vegan friendly.
Each capsule contains 100mg of pure 5-Hydroxytryptophan, and you’ll receive 240 capsules/servings per bottle.
All Nutricost’s supplements are manufactured in a GMP compliant, FDA Registered facility and are third-party tested for purity and uniformity.
According to the brand, when taken consistently, you may notice a positive impact on your energy, stress, and anxiety levels, as well as your emotional well-being.
NatureWise recommends taking one capsule a day, preferably on an empty stomach with water, to get the most benefit from the supplement.
3. NOW Supplements – 5-HTP
NOW Foods 5-HTP is best used to support a positive mood and relaxation.
Each capsule contains 100mg of 5-Hydroxytryptophan, and you’ll receive 120 capsules/servings per bottle.
NOW Foods indicates that 5-HTP supports serotonin production in the brain, and therefore you may experience higher quality sleep, a better overall mood and appetite.
The supplement is GMP quality assured and vegan friendly.
The brand recommends taking one capsule per day for best results, preferably on an empty stomach at night.
2. Arazo Nutrition – 5-HTP
5-HTP by Arazo Nutrition is enhanced with Calcium to intensify deeper and more restful sleep.
Each bottle comes with 120 capsules/servings, all containing 200mg of pure 5-HTP and 328mg of Calcium.
Arazo Nutrition suggests that you may feel happier, less stressed, and overwhelmed, and may fall asleep easier by taking 5-HTP consistently for prolonged periods.
All the brands’ supplements are made in a GMP-certified facility in America and are third-party safety tested for purity.
Arazo Nutrition recommends taking two capsules once per day, ideally in the morning with your first meal, along with 8oz of water for best results.
1. Dr. Emil Nutrition – 5-HTP Plus
Dr. Emil Nutrition 5-HTP Plus contains additional cofactors for improved serotonin conversion.
Inside each bottle, you’ll receive 60 capsules, providing you with a 30 day supply if you follow the brand’s recommended serving guidelines.
Each serving gives you 200mg of 5-Hydroxytryptophan, as well as 20mg of L-Tryptophan, 20mg of SAMe, and 10mg of vitamin B6.
By taking their supplement regularly, the brands suggest that you may feel less anxious, sleep better, and have a better mood due to the 5-HTP increasing your body’s natural serotonin levels.
Dr. Email Nutrition recommends taking two capsules once a day accompanied by at least 8oz of water for best results.
We hope you enjoyed our list of the 10 best 5-HTP supplements.
As you’ve just seen, there are many great supplements to choose from when it comes to 5-HTP; each offering something slightly different from the other.
So, if you’re looking for our recommendation, we chose to go with Dr. Emil Nutritons 5-HTP Plus as it was the best all-around supplement for what we needed and had thousands of positive reviews.
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Here’s a quick recap of the 10 best 5-HTP supplements:
- Dr. Emil Nutrition – 5-HTP Plus
- Arazo Nutrition – 5-HTP
- NOW Supplements – 5-HTP
- Nutricost – 5-HTP
- NatureWise – 5-HTP
- Toniiq – 5-HTP
- Natrol – 5-HTP
- SmarterVitamins – 5-HTP
- Doctor’s Best – 5-HTP
- Jarrow Formulas – 5-HTP