Which are the best HMB supplements?
Beta-hydroxy-beta-methylbutyrate, or HMB for short, is found naturally in the human body as an active metabolite of the amino acid, leucine.
Without getting too technical, HMB reduces muscle protein breakdown while supporting muscle protein synthesis.
In layman’s terms, if you’re lifting weights regularly and include HMB in your supplement stack, then you may gain more protein than you’re losing, provided you also eat a healthy diet.
So, to make things easy for you, we’ve rounded up the best HMB supplements on the market right now, so all you have to do is pick your favorite, follow its recommended serving guidelines, and start making those HMB gains!
Here’s a list of the 10 best HMB supplements.
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The 10 Best HMB Supplements
The list of HMB supplements and figures mentioned below has been compiled from various sources around the web.
These are the 10 best HMB supplements:
10. VitaMonk – HMB
HMB by VitaMonk is a fat loss and muscle recovery supplement that uses the highest quality ingredients formulated by doctors.
Each container holds 180 capsules or 90 servings, and VitaMonk recommends taking two 1,000mg capsules a day to boost protein synthesis and muscle growth.
The capsules are free from artificial ingredients and do not contain wheat, dairy, soy, gluten, and animal or dairy products.
VitaMonk suggests that some of the benefits of using HMB as part of your stack include increased lean muscle mass while simultaneously losing body fat, shorter recovery times, preserving existing muscle mass, and reductions in cortisol levels.
9. NutraKey – HMB
NutraKey HMB promotes lean muscle mass, minimizes muscle breakdown, and enhances protein synthesis.
Inside each bottle, you’ll receive 90 capsules, which NutraKey recommends taking across 30 servings.
Each serving consists of three 1,000mg capsules, completely free of artificial colors, flavors, and dyes.
For optimal results, NutraKey recommends consuming HMB with your pre/post-workout protein shake, or a high protein meal, as studies have shown the benefits of HMB are at their best when taken before/after training.
8. NOW Sports – HMB
NOW Sports is a family-owned and operated business in the U.S., which has been trading since 1968.
They’ve built a reputation as providers of some of the best supplements in the fitness industry, and their HMB capsules are no different.
All their products are tested and verified by Informed-Sport to make sure they’re clear of banned substances and illegal ingredients.
Each container of HMB provides you with 60 servings, and each capsule contains 500mg of high-quality HMB.
NOW Sports recommends taking two capsules, two to three times daily with food, and for best results, use in conjunction with regular exercise.
7. Micro Ingredients – Pure HMB Powder
If you prefer HMB powder over capsules, then Micro Ingredients Pure HMB Powder is a great choice.
You’ll receive 250g of pure HMB powder, which is certified vegan and free from artificial ingredients.
By taking HMB in powdered form, Micro Ingredients suggest that you’ll benefit from higher concentration, faster absorption, enhanced muscle growth and protein synthesis, and better digestion.
And, Pure HMB Powder can be added to almost any pre/post-workout drink of your choice to maximize HMBs benefits.
Micro Ingredients recommends taking 1-3 scoops daily with water, which is the equivalent of 3,000mg as each scoop is approximately 1,000mg.
6. Nutricost – HMB
Nutricost HMB is a capsule-based HMB supplement that offers 1,000mg of HMB per serving.
Inside the bottle, you’ll receive 60 servings, or 120 capsules, with a recommended serving size of two capsules per day.
Nutricost supplements are manufactured in a GMP compliant, and FDA registered facility and are free from GMOs and gluten.
Aside from the HMB, each capsule contains gelatin, rice flour, and vegetable magnesium stearate.
For best results, Nutricost recommends taking 1-2 capsules a day with 8-10 fl.oz of water or as instructed by your physician.
5. NatureBell – Maximum Strength HMB
Maximum Strength HMB capsules from NatureBell are free from soy, gluten, and dairy, and contain all-natural ingredients.
All NatureBells supplements are made in California, U.S., and are third-party lab tested to ensure premium quality.
Maximum Strength HMB supports the addition of new lean muscle mass and helps prevent the breakdown of existing muscle tissue.
Each bottle of Maximum Strength HMB provides you with 90 servings of high-quality HMB.
NatureBell recommends two capsules per serving, taken three times a day with meals to achieve optimal results.
4. MET-Rx – HMB 1000
MET-Rx HMB 1000 is designed for athletes and bodybuilders to use as a muscle and strength support supplement.
Each bottle contains 90 HMB capsules, and MET-Rx recommends taking one capsule four times a day.
Apart from HMB, MET-Rx HMB 1000 capsules also contain gelatin and croscarmellose.
For best results, MET-Rx recommends using HMB 1000 alongside a structured weight training routine and a well-balanced diet.
3. Double Wood Supplements – HMB
Double Wood Supplements HMB is the next best HMB supplement on the market right now.
It’s made in the U.S. and tested by Vitagen Labs for safety and purity, ensuring you’re getting the highest-quality HMB.
Inside the bottle, you’ll receive 120 HMB capsules, which Double Wood Supplements recommend splitting up into servings of two capsules per day alongside a well-structured weight training routine.
To get the most out of their supplement, the brand suggests HMB is most effective when taken 30 minutes before a workout.
2. Optimum Nutrition – HMB
Optimum Nutrition is one of the leading supplement brands in the fitness industry.
Their HMB supplement offers 1,000mg of scientifically tested HMB per capsule, and you’ll receive 90 capsules in each bottle.
Aside from 1,000mg of HMB, ingredients also include gelatin, microcrystalline, cellulose, and magnesium stearate.
Each capsule has been deisnged to help highly trained muscles fight against protein breakdown and support muscle repair.
For best results, Optimum Nutrition recommends taking 1-3 capsules a day with meals.
1. BulkSupplements – HMB Powder
BulkSupplements HMB Powder is a high-quality supplement that helps build lean muscle mass when used in conjunction with a structured weightlifting regiment.
Inside the bag, you’ll receive 250g of HMB powder, of which BulkSupplements recommends taking 1,000mg, or 1/2 a teaspoon, up to three times a day.
The powder is free from sugar, soy, dairy, yeast, gluten, and additives, and has been manufactured in an FDA-approved facility.
To make consuming the powder as pleasurable as possible, BulkSupplements recommends adding it to smoothies, fruit juice, or almond milk, or your pre/post-workout protein shake.
We hope you enjoyed our list of the 10 best HMB supplements.
Whoever came up with supplementing HMB needs a medal!
We’ve been using HMB as part of our supplement stack for years, and don’t see ourselves stopping anytime soon.
Optimum Nutrition HMB is the one we use.
Don’t forget to also read:
Here’s a quick recap of the 10 best HMB supplements.
- BulkSupplements – HMB Powder
- Optimum Nutrition – HMB
- Double Wood Supplements – HMB
- MET-Rx – HMB 1000
- NatureBell – Maximum Strength HMB
- Nutricost – HMB
- Micro Ingredients – Pure HMB Powder
- NOW Sports – HMB
- NutraKey – HMB
- VitaMonk – HMB