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Gigi Hadid Workout Routine

Gigi Hadid's Workout Routine and Diet

Gigi Hadid is a well-known American fashion model and television personality. Hadid became known from her debut in the Top 50 Models ranking at Models.com.

Hadid, who walked in the Victoria’s Secret Fashion Show three times, follows an intense routine to stay in shape, counting boxing, weight training, and volleyball as her favorite workouts.

As expected, Hadid also sticks to a clean, protein-heavy diet with minimal carbs. 

Let us now look at how Gigi Hadid manages to stay ripped. Within this article, we’ll discuss Gigi Hadid’s workout routine, diet, and supplements: 

 

Current Stats 

Height: 178 cm – 5’10”

Weight: 54 kg – 119 lbs

Age: 24 years old 

Birthday: 23rd of April, 1995 

Accolades: Victoria’s Secret Fashion Show, 2018

 

Workout Principles

Gigi Hadid likes to focus on mixing her exercises up. She strictly follows her workout routine even when she is traveling. 

When it comes to diet, Hadid does have dietary restrictions she follows most of the time, but she also believes in indulging as well. 

 

Gigi Hadid’s Workout Routine 

Gigi Hadid likes to focus a lot on boxing, but she also has some days where she works out her full body.

Sometimes she swaps it for other forms of cardio activity like running or jump rope, which helps keep her heart rate up throughout the training session. She combines cardio exercises with different leg-focused strength training moves.

Here is Gigi Hadid’s workout routine: 

 

Monday: Boxing or Alternative Cardio 

Within this day, Hadid goes boxing or does an alternative cardio routine which can be that she jump ropes or jog. 

 

Tuesday: Full Body Training 

On Tuesday, Hadid targets her full body by doing different exercises.

Here’s Gigi Hadid’s full-body routine: 

1. 20-30 Minutes of Varied Cardio (Boxing, Biking, Treadmill, Elliptical, Rower, etc.)

Circuit One:

1. Jump Ropes (3 sets, 20 reps)

2. Kettlebell Swings (3 sets, 15 reps)

3. Banded Donkey Kicks (3 sets, 10 reps)

4. Straight Leg Deadlifts (3 sets, 5 reps)

Circuit Two:

1. Bicycle Crunches (5 sets, 30 reps)

2. 25 Second Plank (5 sets)

3. Box Jumps (5 sets, 20 reps)

4. Cable Pull throughs (5 sets, 15 reps)

5. Dumbbell Thrusters (5 sets, 10 reps)

Final Circuit:

1. Alternating Bicep Curls (3 sets, 20 reps)

2. Overhead Tricep Extensions (3 sets, 15 reps)

3. 1 Minute Shadowboxing (3 sets) 

 

Wednesday: Boxing 

On Wednesday, Hadid performs boxing for about 1 hour. 

 

Thursday: Full Body Training

On Thursday, Gigi Hadid hits a full-body routine. Each exercise is performed for a total of 5 sets and 20 reps.

Here’s Gigi Hadid’s  full-body routine: 

1. 20-30 Minutes of Varied Cardio (Boxing, Biking, Treadmill, Elliptical, Rower, etc.)

Circuit One:

1. Jump Ropes (3 sets, 20 reps)

2. Kettlebell Swings (3 sets, 15 reps)

3. Banded Donkey Kicks (3 sets, 10 reps)

4. Straight Leg Deadlifts (3 sets, 5 reps)

Circuit Two:

1. Bicycle Crunches (5 sets, 30 reps)

2. 25 Second Plank (5 sets)

3. Box Jumps (5 sets, 20 reps)

4. Cable Pull throughs (5 sets, 15 reps)

5. Dumbbell Thrusters (5 sets, 10 reps)

Final Circuit:

1. Alternating Bicep Curls ( 3 sets, 20 reps)

2. Overhead Tricep Extensions (3 sets, 15 reps)

3. 1 Minute Shadowboxing (3 sets) 

 

Friday: Boxing

On Friday, she goes boxing again.

 

Saturday & Sunday: Rest 

On Hadid’s off days, she likes to mix rest with tracking, maybe take a short jog or powerwalk. 

 

Gigi Hadid’s Diet 

Now that we went through Gigi Hadid’s workout routine, it’s now time to move on into her diet plan.

Hadid sticks to a clean, protein-heavy diet with minimal carbs, though she’s affably shared her love for burgers on plenty of occasions in the past, famously saying “eat clean to stay fit, have a burger to stay sane”. 

As with many supermodels, Hadid is a protein fiend and incorporates plenty of it into her diet to cultivate a lean physique.

Her favorite salad is an arugula salad, which involves plenty of rocket and parmesan cheese, and her favorite snacks are salami, chips, hummus, carrots, and fruit. 

Here is Gigi Hadid’s diet: 

 

1. Breakfast 

Two eggs, One cup of coffee, Vitamins 

 

2. Morning Snack 

Kodiak Cakes Power Cake Pancake 

 

3. Lunch 

Arugula Salad, Protein Shake 

 

4. Snack 

Ice Cream or Strawberries 

 

5. Dinner

Wheat Bagel 

 

Supplements 

Gigi Hadid uses the following supplements to help fuel her gains:

  • Multivitamin 
  • Protein Shakes 

 

Summary 

Gigi Hadid has become one of the most popular models in the industry today, and there’s no doubt that she has put a lot of hard work into her mindset and body to get where she is today.

Hopefully, this article gives you a little more insight into Gigi Hadid’s workout routine and diet. 

What do you think about Gigi Hadid’s workout routine and diet? Leave a comment below. 

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Written by Jacked Gorilla

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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