in

Jason Momoa Workout Routine

Jason Momoa's Workout Routine & Diet

Jason Momoa is best known for playing the role of Aquaman in the Batman v Superman: Dawn of Justice, Justice League, and Aquaman movies. Momoa is a man with undeniably imposing superhero physique.

Although he has been genetically gifted, he still had to pack on some muscle mass (about 25 lbs) rapidly to do these iconic roles justice. 

Within this article, we’ll discuss Jason Momoa’s workout routine, diet, and supplements. 

 

Current Stats 

Height: 6’ 4

Weight: 235 lbs

Age: 39 years old

Birthday: 1st of August, 1979

Birthplace: Nānākuli, Hawaii

Accolades: CinemaCon Winner, 2011

 

Workout Principles

Momoa took help from Mark Twight who programmed his training regime with a mix of whole-body movements and isolation exercises combined with drop sets.

Jason loves beer, and he likes to add peanut butter into his diet. 

 

Jason Momoa’s Workout Routine 

Momoa likes to exercise outdoors which may include boxing, surfing, swimming, hill sprinting, climbing, or skateboarding that helps him start his day off positively.

He gets bored easily while training with weights and so does skateboarding, hill sprinting, climbing, and other activities to combat boredom.

Here is Jason Momoa’s workout routine: 

 

Monday: Chest

On Monday, Momoa works chest, incorporating 5 different exercises. Each exercise is performed for 7 sets, 7 reps, and with 7 seconds rest in between.

Here’s Jason Momoa’s chest routine:

1. Flat Bench Press

2. Incline Bench Press

3. Incline Dumbbell Bench Press

4. Chest Dips

5. Plate Push Ups

 

Tuesday: Back

On Tuesday, Momoa works back, incorporating 5 different exercises. Each exercise is performed for 6 sets, 6 reps, and with 6 seconds rest in between.

Here’s Jason Momoa’s back routine:

1. Medium-Grip Pull Up

2. Close-Grip Pull Up

3. Reverse-Grip Chin-Up

4. Seated Pulley Row

5. Barbell Reverse-Grip Bent-Over Row

 

Wednesday: Legs 

On Wednesday, Momoa works legs, incorporating just 4 exercises into his routine on this particular day. Each exercise is performed for 5 sets, 5 reps, and with 5 seconds rest in between.

Here’s Jason Momoa’s legs routine:

1. Stiff-Legged Deadlift

2. Bodyweight Squat

3. Bodyweight Jump Squat

4. Barbell Back Squat

 

Thursday: Abs 

On Thursday, Momoa works abs, incorporating 5 different exercises. Each exercise is performed for 7 sets, 7 reps, and with 7 seconds rest in between.

Here’s Jason Momoa’s abs routine:

7 sets, 7 reps with 7 seconds rest

1. Medicine Ball Slam

2. Burpee

3. Kettlebell Swing

4. 40-yard Sprint

5. Leap Frog

 

Friday: Shoulders and Arms

On Friday, Momoa works his shoulders and arms, incorporating 5 different exercises. Each exercise is performed for 6 sets, 6 reps, and with 6 seconds rest in between.

Here’s Jason Momoa’s shoulders and arms routine:

1. Barbell Military Press

2. Diamond Push-Ups

3. Bodyweight Dip

4. Dumbbell Triceps Extensions

5. Dumbbell Curls

 

Saturday and Sunday: Rest

On Saturday and Sunday, Jason Momoa recovers. 

 

Jason Momoa’s Diet 

Momoa balances the beer with healthy foods including green veggies and lean meat thereby denying his body of high carbs while saving the calories for beer.

His training regimen requires him to have a protein-intensive diet, consisting of 8 boiled chicken breasts per day.

Here is Jason Momoa’s diet: 

Meal 1: 

  • Oatmeal 
  • Fruits
  • Protein Shakes 

Meal 2: 

  • Peanut butter 
  • Toast 

Meal 3: 

  • Beer
  • 4 Chicken Breasts
  • Sweet Potato 

Meal 4: 

  • Beer
  • 4 Chicken Breasts
  • Green Salad 
  • Rice 

 

Supplements

Jason Momoa uses the following supplements to help fuel his gains: 

  • Multivitamin 
  • BCAA’s
  • Protein Shakes

 

Summary 

No man can best intimidate Poseidon and Batman while rocking the most glorious beard in the DC Universe. Momoa has an incredible physique. 

What do you think about Jason Momoa’s workout routine and diet? Leave a comment below. 

Avatar

Written by Jacked Gorilla

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

Mark Wahlberg's Workout Routine & Diet

Mark Wahlberg Workout Routine

Jennifer Lopez's Workout Routine & Diet

Jennifer Lopez Workout Routine