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Zachary Levi Workout Routine




Zachary Levi's Workout Routine & Diet

What’s Zachary Levi’s workout routine?

Zachary Levi is a popular American actor and singer, best known for his portrayal of Chuck Bartowski in the famous TV series ‘Chuck.’ He is also famous for playing the title role in ‘Shazam!’, as a part of the ‘DC Extended Universe.’

Levi has played important roles in several films, television films, and series.

Among them, the most prominent ones that brought him fame and recognition were ‘Alvin and the Chipmunks: The Squeakquel,’ ‘Tangled,’ ‘Thor: The Dark World,’ ‘Big Shot: Confessions of a Campus Bookie,’ ‘Less than Perfect,’ and ‘Chuck.’

Within this article, we’ll discuss Zachary Levi’s workout routine, diet and favorite supplements.


Current Stats 

Height: 190.5 cm – 6’3″

Weight:‎ 100 kg – 220 pounds

Age: 39 years old 

Birthday: 29th of September

Accolades: Screen Actors Guild Awards, Winner, 2019


Workout Principles

Zachary Levi likes to mix up his exercises, and is a big fan of cardio. He like to perform weight training during his daily routines, followed by a small circuit at the end of the workout.

In one day he eats around 3,700 calories with a bunch of other supplements like Omega-3s.


Zachary Levi’s Workout Routine 

Levi says he works out 5-6 days a week, sometimes two-a-days. He stated:

“Depends. Sometimes we’ll do two-a-days and then more off days, but typically we’ll do hour-and-fifteen-minute sessions every day.”

Here is Zachary Levi’s workout routine: 


Monday: Chest and Triceps 

On Monday, he performs a chest and triceps routine.

Here’s Zachary Levi’s chest and triceps routine:

1. Bench Press (4 sets, 10 reps)

2. Dumbbell Tricep Overhead Extension (3 sets, 10 reps)

3. Incline Dumbbell Press (3 sets, 10 reps)

4. Tricep Cable Pushdown (3 sets, 10 reps)

5. Decline Bench Press (3 sets, 10 reps)

6. Tricep Kickbacks (3 sets, 10 reps)

7. Dips (3 sets to Failure)


1. Pistol Squats (3 sets, 10 reps)

2. Push-Ups (3 sets, 25 reps)

3. Chest Flys (3 sets, 10 reps)


Tuesday: Back and Biceps

On Tuesday, he hits a back and biceps routine by doing 10 different exercises, for roughly 3-4 sets per exercise.

Here’s Zachary Levi’s back and biceps routine:

1. Deadlift (4 sets, 10 reps)

2. Preacher Curls (3 sets, 10 reps)

3. Dumbbell Rows (3 sets, 10 reps)

4. Hammer Curls (3 sets, 10 reps)

5. Lateral Pulldowns (3 sets, 10 reps)

6. Concentration Curls (3 sets, 10 reps)

7. Pull-Ups (3 to Failure)


1. Kettlebell Deadlifts (3 sets, 10 reps)

2. Push-Ups (3 sets, 10 reps)

3. Air Squats (3 sets, 10 reps)


Wednesday: Full Body 

On Wednesday, Zachary Levi hits a full-body routine with 7 different exercises. 

Here’s Zachary Levi’s full-body routine: 

1. Incline Dumbbell Chest Flys (3 sets, 10 reps)

2. Power Cleans (3 sets, 10 reps)

3. Cable Bicep Curls (3 sets, 10 reps)

4. One Arm Dumbbell Snatches (3 sets, 10 reps)

5. Straight Arm Pulldowns (3 sets, 10 reps)

6. Shrugs (3 sets, 10 reps)

7. Hack Squat (3 sets, 10 reps)


Thursday: Legs and Calves

On Thursday, Levi hits legs and calves, by doing 10 exercises, ranging between 3-4 sets each, and 10-25 reps each.

Here’s Zachary Levi’s legs and calves routine: 

1. Back Squat (4 sets, 10 reps)

2. Calf Raises (3 sets, 10 reps)

3. Front Squats (3 sets, 10 reps)

4. Leg Press (3 sets, 10 reps)

5. Hamstring Curls (3 sets, 10 reps)

6. Machine Leg Raises (3 sets, 10 reps)

7. Lunges (3 to Failure)


1. Pistol Squats (3 sets, 10 reps)

2. Push-Ups (3 sets, 25 reps)

3. Light One Arm Snatches (3 sets, 10 reps)

On Friday, he hits a routine by doing exercises. 


Friday: Shoulders and Shrugs

On Friday, he hits a shoulders and shrugs routine by doing 10 different exercises, including a circuit towards the end. 

Here’s Zachary Levi’s shoulders and shrugs routine: 

1. Military Press (4 sets, 10 reps)

2. Dumbbell Shrugs (3 sets, 10 reps)

3. Arnold Press (3 sets, 10 reps)

4. Dumbbell Front Raises (3 sets, 10 reps)

5. Barbell Shrugs (3 sets, 10 reps)

6. Shoulder Flys (3 sets, 10 reps)

7. Pull-Ups (3 sets to Failure)


1. 10 Dumbbell Clean and Press (3 sets, 10 reps)

2. 25 Push Ups (3 sets, 25 reps)

3. 10 Air Squats (3 sets, 25 reps)


Saturday and Sunday: Rest 

On Saturday and Sunday, Levi rests and recovers. 


Zachary Levi’s Diet 

Zachary Levi has said his diet was basically meat and vegetables five times a day, and considering the calorie count, these were probably pretty close to full meals five times a day. 

Here is Zachary Levi’s diet: 


1. Breakfast

  • 3 eggs
  • Oatmeal 


2. Lunch 

  • Pasta
  • Lean protein


3. Snack

  • Protein shake


4. Dinner

  • Chicken
  • Brown rice 


5. Night Snack

  • Nuts
  • Granola



Zachary Levi uses the following supplements to help fuel his gains:

  • Omega 3
  • Multivitamins
  • Protein Shakes



Zachary Levi has influenced all of his fans with a ripped body and he has starred in movies and tv shows such as ‘Chuck’, ‘Tangled’, ‘Thor: The Dark World’ and ‘Shazam!’. 

What do you think about Zachary Levi’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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